- 2 slices of whole grain bread - 160 calories
- Avocado - 100
- A slice of light cheddar cheese - 36
- Two slices of tomato - 10?
- A really thin slice turkey ham - 50?
Total= 356.
And oh, then I ate an apple, which is like 50 calories.. 406 calories total :)
the best part of this is that my family was eating nasty-cream-shrimp pizza while I was eating this, LIKE A BOSS :)